Below is a Free Guided Meditation that will lead you into a relaxed and meditative state of mind. Ideally you should listen to the Meditation through a set of quality headphones. You should also ensure that you are not disturbed as it requires your full attention.
The following recording is a combination of Music and the Spoken word. To get the most out of it you should pay close attention to the Meditation Guide.
So sit back, make yourself comfortable and open your mind to a wonderful relaxing experience.
Now if you found this brief guided meditation even just a little bit relaxing, imagine how good you will feel when you listen to our full 18 minute Temple Guided Meditation.
You can find out more information about it here:
